I love the magic of the Winter Solstice, but for many others, this time of year can be challenging to navigate. Here are my thoughts on coping with chronic and seasonal depression when it's cold and dark.

Are you living with, or been recently diagnosed with, kidney failure? Whether you're expecting or currently dealing with dialysis or transplantation, this blog post is for you.

Did you know that counsellors and psychotherapists in Alberta are neither regulated nor licensed? We need regulated, professional oversight that acts entirely in your interests. Here's how you can help.

Have you noticed how often your mind wanders when you try mindfulness meditation? If you are new to this, that can be discouraging. Here is what to do about it.

Psychotherapy frequently makes use of mindfulness meditation. Here are six steps for a beginner’s approach that can help you become more habitually mindful and deepen your self-awareness.

Mindfulness meditation is how we practice to be habitually mindful. Being habitually mindful deepens our self-awarenss and helps us not to identify with our stories.

Experience creates memory, and memory creates conditioning. This is an important aspect of our personality. Conditioning is the “automatic” reactions from implicit memory.

Online counselling during the pandemic has changed how we think about providing therapy. In the process, we've realized the advantages of online therapy.