Have you noticed how often your mind wanders when you try mindfulness meditation? If you are new to this, that can be discouraging. Here is what to do about it.READ MORE
Psychotherapy frequently makes use of mindfulness meditation. Here are six steps for a beginner’s approach that can help you become more habitually mindful and deepen your self-awareness.READ MORE
Mindfulness meditation is how we practice to be habitually mindful. Being habitually mindful deepens our self-awarenss and helps us not to identify with our stories.READ MORE
Experience creates memory, and memory creates conditioning. This is an important aspect of our personality. Conditioning is the “automatic” reactions from implicit memory.READ MORE
Online counselling during the pandemic has changed how we think about providing therapy. In the process, we've realized the advantages of online therapy.READ MORE
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