eidos counselling blog

Mindfulness Meditation: Taming the Busy Mind

May 20, 2022

Have you noticed how often your mind wanders when you try mindfulness meditation? If you are new to this, that can be discouraging. Here is what to do about it.


Mindfulness Meditation: Six Basic Steps for the Beginner

January 24, 2022

Psychotherapy frequently makes use of mindfulness meditation. Here are six steps for a beginner’s approach that can help you become more habitually mindful and deepen your self-awareness.


Mindfulness Meditation: Why?

November 15, 2021

Mindfulness meditation is how we practice to be habitually mindful. Being habitually mindful deepens our self-awarenss and helps us not to identify with our stories.


Why Am I LIke This?

May 21, 2021

Experience creates memory, and memory creates conditioning. This is an important aspect of our personality. Conditioning is the “automatic” reactions from implicit memory.


The Space of Therapy

March 27, 2021

Online counselling during the pandemic has changed how we think about providing therapy. In the process, we've realized the advantages of online therapy.


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