GET TO KNOW YOURSELF AS THE AWARENESS OF THOUGHT.
NOT THOUGHT ITSELF.

A safe, non-judgmental space.
Online counselling
from the comfort of your home.

Eidos Counselling is Philip Brideaux, MA, CCC.
Online counselling from Calgary, Alberta for residents in Western Canada.

CONTACT ME

HELP WITH

Depression

Insight and help for depression starts with understanding that depression is experienced in different ways by different people.

Self Esteem

Help for low self-esteem begins with the question: who would you be without the belief that you are not good enough?

NEW BLOG POSTS

Thoughts on Coping with Kidney Dialysis and Transplantation

Are you living with, or been recently diagnosed with, kidney failure? Whether you're expecting or currently dealing with dialysis or transplantation, this blog post is for you.

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Help Us Protect the Public

Did you know that counsellors and psychotherapists in Alberta are neither regulated nor licensed? We need regulated, professional oversight that acts entirely in your interests. Here's how you can help.

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Mindfulness Meditation: Taming the Busy Mind

Have you noticed how often your mind wanders when you try mindfulness meditation? If you are new to this, that can be discouraging. Here is what to do about it.

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