GET TO KNOW YOURSELF AS THE AWARENESS OF THOUGHT.
NOT THOUGHT ITSELF.

A safe, non-judgmental space.
Online counselling
from the comfort of your home.

Eidos Counselling is Philip Brideaux, MA, CCC.
Online counselling from Calgary, Alberta for residents in Western Canada.

CONTACT ME

HELP WITH

Depression

Insight and help for depression starts with understanding that depression is experienced in different ways by different people.

Self Esteem

Help for low self-esteem begins with the question: who would you be without the belief that you are not good enough?

NEW BLOG POSTS

Mindfulness Meditation: Taming the Busy Mind

Have you noticed how often your mind wanders when you try mindfulness meditation? If you are new to this, that can be discouraging. Here is what to do about it.

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Mindfulness Meditation: Six Basic Steps for the Beginner

Psychotherapy frequently makes use of mindfulness meditation. Here are six steps for a beginner’s approach that can help you become more habitually mindful and deepen your self-awareness.

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Mindfulness Meditation: Why?

Mindfulness meditation is how we practice to be habitually mindful. Being habitually mindful deepens our self-awarenss and helps us not to identify with our stories.

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